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If you need URGENT Help

The services listed in this section are available 24 hours a day, seven days a week unless otherwise specified.

Need to talk? Free call or text 1737 any time for support from a trained counsellor

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)

Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat

Healthline – 0800 611 116 Health advice from professional healthcare providers